Key Takeaways
Amex points are great in theory. We just find them harder to collect and more expensive to hold than Chase points.
- If you’re in the points game long enough, you’ll dabble in both main systems (Chase & Amex).
- Amex has a one card bonus every 7 years rule, so ultimately, there will be more of a limit to how many you can collect via sign-up bonuses.
- There is only one no-fee card that allows you to earn and keep Membership Rewards points - the Blue Business Plus card.
- Delta and Hilton are solid transfer values and having Amex points gives you top-off flexibility if you are invested in either of those systems.
- We do find Amex travel a higher quality of service over the Chase travel portal.
Reward Program Ratings
Program Score
8.6Travel Partner Transfers
Points Transfer Guide
How to Earn Points
The primary ways to earn American Express Membership Rewards are through credit card welcome offers and spending on cards that earn Membership Rewards. Not every Amex card earns these points, though. Some earn cash back instead, and unlike Chase Ultimate Rewards or Capital One Miles, cash back rewards cannot be converted into Membership Rewards. If you're building a transferable points strategy, make sure you choose a card that earns Membership Rewards, so you can then transfer those to airline and hotel partners.
Beyond choosing the right cards, it's also important to understand Amex's application rules, which can significantly impact the welcome bonuses you're eligible to earn.
- The Amex 1/7 Rule generally limits you to earning a welcome bonus on the same card once in a lifetime. In practice, "lifetime" often means around seven years, although eligibility is never guaranteed.
- The Amex Family Rule can prevent you from earning a welcome bonus on a lower-tier card if you've previously held a higher-tier card in the same family. Applying for cards in the right order can help maximize the bonuses you're eligible to earn.
Combine & Share Points
Combine rewards from multiple Amex cards
Membership Rewards points earned across your eligible personal and business Amex cards are automatically combined into a single balance. You do not need to transfer points between cards before redeeming them.
Share points with others
You cannot transfer Membership Rewards points directly to another person's Membership Rewards account. However, you can transfer points to the airline or hotel loyalty account of an authorized user or employee cardholder who has been on your account for at least 90 days.
Our Favorite Amex Membership Rewards Cards
Amex Blue Business Plus
Other Amex Membership Rewards Cards
Annual Bonuses & Big Spend Bonuses
- Spend requirement: Earn unlimited visits to Delta Sky Club and complimentary guest access for two to The Centurion Lounge by spending $75,000 in a calendar year.
- Our take: With guest passes costing $50 each, spending this much solely for lounge access is not a good value.
- Spend requirement: Earn unlimited visits to Delta Sky Club and complimentary guest access for two to The Centurion Lounge by spending $75,000 in a calendar year.
- Our take: This perk matches the personal card’s offer, but guest passes cost $50 each, making the required spend not worth it for most users.
Other Options to Earn
Breaking Points
Special Offers Related to Amex Membership Rewards. Click the arrow to see more.
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Jul. 15, 2026
Amex is targeting some cardholders with a $100 statement credit after spending $500 or more at participating Hyatt resorts in the U.S., Caribbean, and Latin America through November 15, 2026. You can view participating resorts here, and reservations must be booked directly through Hyatt. The offer applies to room rates and eligible charges billed to the room, so it could even work on an award stay if you spend at least $500 on qualifying expenses such as dining, drinks, parking, or spa treatments. The spending requirement can also be met across multiple transactions and stays during the offer period.
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Jul. 9, 2026
Rakuten is offering its highest-ever referral bonus through September 30, 2026. New members who sign up through a referral link and spend at least $50 will earn a $50 bonus, 5,000 Amex Membership Rewards points, or 5,000 Bilt points, depending on their earning preference. The person referring them also receives the same bonus. We generally recommend earning points instead of cash back through Rakuten. We generally value Bilt points more than Membership Rewards, but you'll need at least Bilt Silver status to transfer Bilt points to partners at a 1:1 ratio. Without Silver status, transfers are only 2:1, so Amex Membership Rewards will usually be the better choice.
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Jul. 1, 2026
Amex Membership Rewards is offering a 30% transfer bonus to Virgin Atlantic Flying Club. The standard transfer ratio is 1:1, so with the bonus, you’ll receive 1,300 Virgin Atlantic Flying Club points for every 1,000 Amex Membership Rewards points transferred. Offer expires July 31, 2026.
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Jul. 1, 2026
Amex Membership Rewards is offering a 20% transfer bonus to Hilton Honors. The standard transfer ratio is 1:2, so with the bonus, you’ll receive 2,400 Hilton Honors points for every 1,000 Amex Membership Rewards points transferred. Offer expires July 14, 2026.
How to Redeem Points
Redeem with Airline and Hotel Partners
The best way to get more than 1¢ per point from Membership Rewards is to transfer points to airline and hotel partners. One major advantage Amex has over competitors is its complimentary partner search tool, point.me, which helps you find and book award flights with Amex partners. It also walks you through the transfer and booking process, making it especially helpful for beginners.
Amex Travel Portal
You can book travel through the American Express Travel Portal at a flat rate of 1¢ per point. However, Business Platinum cardholders receive a 35% points rebate when booking flights with points through Amex Travel.
- The 35% rebate applies only to flights on your selected airline.
- Your selected airline is the same one eligible for your $200 airline fee credit.
- You can change your selected airline once each January.
What You Shouldn’t Do
These options offer poor value compared with transferring to partners or using the Portal.
- Gift cards: Redeem at 1¢ per point at best.
- Cash back: Statement credits at 0.6¢ per point.
- PayPal: Checkout redemptions at 0.7¢ per point.
- Amazon: Checkout redemptions at 0.7¢ per point.
Sweet Spots Finder
Discover your points' highest-value redemption options. Use the filters to find the optimal sweet spot for your next trip.
Booking Tips
You can’t share Membership Rewards with another Amex user, but you can transfer points to an authorized user’s loyalty account after they’ve been on your account for at least 90 days.
Membership Rewards transfers are one-way, so confirm award space, pricing, and taxes or fees directly with the travel partner before moving points.
Before transferring Membership Rewards, check for limited-time transfer bonuses that can improve the value of partner awards.
Most Amex partners transfer 1:1, but not all do. Check the transfer ratio before moving points, especially for partners like Cathay Pacific, JetBlue, and Emirates.
Who is it best for?
American Express Membership Rewards is one of the strongest transferable points systems in the hobby. It offers a robust lineup of airline and hotel partners along with a variety of cards that earn Membership Rewards points. Top Amex cards offer the highest welcome offers in the hobby, but they are often targeted and can be inconsistent. Beginners should make sure they understand eligibiity and family rules to avoid making a mistake that could lock them out of future welcome offers.
The best way to maximize the value of Membership Rewards is by using transfer partners. Because of this and the eligibility restrictions, the Amex ecosystem is easier to maximize for advanced hobbyists. For those seeking premium travel experiences, Amex offers excellent business- and first-class sweet spots, though they often require more expertise to book. Benefits and perks on their highest fee cards offer the most luxury in the hobby.
The biggest drawback is that Membership Rewards can be difficult to earn long-term due to Amex's eligibility restrictions. Because of these restrictions, it's important to understand how Amex's application and retention policies can affect future welcome offer eligibility. Despite those limitations, Membership Rewards remains one of the most valuable points currencies for travelers focused on airline transfers and premium-cabin redemptions.
What to Know Before Canceling
With Amex, you have a 30-day grace period after your anniversary to cancel and receive a full annual fee refund. After that window, a product downgrade typically triggers a prorated refund of the fee difference. Wait at least 12 months before canceling, ideally within the 30-day post-anniversary period.
Amex rewards are tied to your account, not a specific card. To keep your points, you must hold at least one other Amex card that earns Membership Rewards (not Delta or Hilton). No transfer is required. Pooling and transferring between accounts are not options in this program.
FAQs
Can you cash out Amex Membership Rewards points?
You can redeem Membership Rewards points for a statement credit at only 0.6¢ per point. With an Amex Business Checking account you can reach 1¢ per point, which still isn’t great value. For the best return, transfer points to airline or hotel partners before booking.
Where is the best place to use American Express points?
The best place to use Amex points is with transfer partners. Move points to an airline or hotel program and book award travel for more than 1¢ per point you'll earn from the Amex Travel Portal. Partner sweet spots often yield much higher value once you get more advanced in the hobby.
Can I upgrade Amex Gold to Platinum?
You can upgrade, but it’s usually not recommended. Amex limits welcome offers to roughly once every 7 years per card. Upgrade bonuses are typically much smaller than new-card offers, so applying for a new Platinum card generally provides better long-term value.
How to avoid Amex Platinum annual fee?
There’s no way to avoid the Amex Platinum annual fee. The card’s benefits and welcome offer can offset year one, but ongoing value depends on your use of credits and lounges. If the math no longer works, your options are to cancel or downgrade to a lower-fee card.
Can I use Amex points to upgrade to business class?
Yes. Upgrading with points often costs less than paying cash, but you’ll usually get better value by transferring points to the airline and booking business class from the start. Amex partner sweet spots can produce excellent premium-cabin redemptions when available.